Steve Maxwell Drums
Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!DVD 1:VOLUME 1:300 Kettlebell Challenge ExercisesIntro1.
Torrent Resources Maxwell
Around The Body Pass2. Good Morning4. One Arm Swing6. Swing High Pull7. Clean & Press9.
Circular Clean10. Squat Press Combination11. Cossack Curl12. Reverse Lunge & Press13. Deck Squat14. Reverse Turkish Get-Up15. Suitcase Row16.
Crush Press Situp17. Russian TwistRUNNING TIME: 42 minutesDVD 2:VOLUME 2:300 Kettlebell ChallengeRUNNING TIME: 30 minutes.